Two-time Academy Award winner Jodie Foster has built a career defined by discipline, intelligence, and carefully chosen roles. So it’s no surprise that her personal routine reflects the same level of intention.

In a conversation with AARP’s Movies for Grownups, Foster shared a surprisingly simple nightly practice she has followed for decades: she chooses her outfit before going to bed.

It doesn’t matter whether the next day involves a film set, a public appearance, or just a trip to the gym. She prepares her clothes the night before — every single time.

At first glance, the habit seems small. But it reveals a lot about how she approaches her life and career.

The Power of One Less Decision

Foster, who starred in films like The Mauritanian and Freaky Friday, explained that laying out her clothes helps her conserve mental energy. She describes it as being “economical” with her focus.

Mornings are often rushed. Even a simple decision — like what to wear — takes time and attention. While that choice might only last a few minutes, it still consumes mental space.

By removing that decision ahead of time, she creates a smoother start to her day.

It’s not about fashion. It’s about clarity.

Efficiency as a Lifestyle

The habit may sound basic, but it aligns perfectly with Foster’s broader philosophy. Throughout her career, she has been known for her thoughtful approach and steady work ethic.

From her early breakout role in Taxi Driver to her performance in Contact, Foster has consistently balanced creativity with discipline. That same balance shows up in her daily routine.

Setting out clothes each night eliminates hesitation in the morning. There’s no pause in front of the closet. No wasted time. No unnecessary distraction.

Instead, the day begins with forward movement.

Why This Routine Has Lasted

What makes this habit remarkable isn’t just its simplicity — it’s its longevity. Foster has maintained it her entire life.

Many routines fade away because they stop delivering results. This one hasn’t. It continues to save time, reduce stress, and protect her focus.

Small, reliable habits often become anchors in busy lives. An anchor is something steady — a predictable action that grounds you even when everything else feels fast-paced.

For Foster, laying out her clothes is that anchor.

It’s a quiet act of preparation that signals readiness.

Discipline Before the Spotlight

While celebrity routines often involve luxury or complexity, Foster’s approach stands out for its practicality. There’s nothing extravagant about it. No elaborate ritual. Just preparation.

But that preparation mirrors the discipline required in filmmaking. On set, details matter. Planning matters. Precision matters.

The same mindset applies at home.

Preparing clothes the night before may not seem connected to major film projects, but for someone who thrives on focus, every detail counts. Clearing small decisions from the morning allows space for bigger, more creative thinking.

And for an actress known for taking bold roles and thoughtful risks, protecting that mental clarity makes all the difference.

The Takeaway: Small Habits Shape Big Careers

Jodie Foster’s nighttime routine is proof that productivity doesn’t always come from dramatic life changes. Sometimes, it begins with one simple, repeatable action.

Choosing tomorrow’s outfit tonight might save only a few minutes. But over time, those minutes — and the reduced stress that comes with them — add up.

Her story reminds us that discipline isn’t about intensity. It’s about consistency.

And sometimes, the smallest habits are the ones that quietly power the biggest achievements.